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A. Back Squat @22X1 – 7×1, rest :90
7 Hang Power Cleans
7 Burpee Box Jumps
*load should be unbroken
*box jumps should be cyclical
A. Front Squats @22X1 – 3×5
*find working weight
10 Front Squats
5 Burpees over the Bar
15 KB Swings
A. OH Squat Position Work Variations.
Working towards BTN press from last week
B. Mid Hang Power Clean – 6×3, work to moderate
C. Front Squat + Push Jerk + Split Jerk – find a heavy set in 8