12/2/16 – Get It In

ring row girls

RANT

Tomorrow (Friday) is your last chance for a workout at CFSE this weekend, so get it in!

CrossFit All Levels

A. Power Cleans – 7×3

*build each set

+

For Time

10, 9, 8,…3, 2, 1

Power Cleans

20

HR Pushups

*weight on power cleans should be 60-70% of heaviest set in A