11/28/16 – Back to It

gym-aerial-shot

RANT

The holiday weekend is over and we are back to regular schedule – get back in and back to your routine!

CrossFit Performance

A. Back Squat @22X1 – 6×2

*heavier than 11/14

+

AMRAP 12

3, 6, 9, 12, 15…etc

Sumo Deadlift High Pulls

Box Jumps

*load should be 10 reps unbroken

*score is reps completed

CrossFit Fundamentals

A. Squat Review

B. Medball Clean Review

+

AMRAP 12

3, 6, 9, 12, 15…etc

Medball Cleans

Abmat Situps

Burpees