11/21/16 – Schedule

push press

RANT

Check out the schedule for this week due to Thanksgiving:

Monday & Tuesday: Regular schedule – except NO Olympic Weightlifting on Monday

Wednesday:

530am, 630am, 12pm

630pm CrossFit

630pm Olympic Weightlifting

Open Gym from 4pm – 730pm

Thursday:

CLOSED

Friday:

12pm

430pm

Open Gym from 4pm – 730pm

Saturday:

10:30am

CrossFit All Levels

“Cindy”

AMRAP 20

5 Pullups

10 Pushups

15 Squats