11/14/16 – Start the Week Right

rob overhead

CrossFit Performance

A. Back Squat @22X1 – 5×3

+

For Time

40 Cal Row

80 Double Unders

40 DB Hang Power Clean + OH

20 Burpees

CrossFit Fundamentals

A. Squat Therapy – DB Squat Review

+

AMRAP 20

30 DB Squats

20 Slam Balls

10 Burpees

200m Run