11/11/16 – Holiday Party!

RANT

Get this on your calendars!  The annual CFSE Holiday Party is on Saturday, December 10th starting at 8pm at Flight Beer & Music Hall in Uptown (don’t worry, they have a full bar).  We’ll send out more details as we get closer to the date.  All CFSE members (and spouses/significant others) are welcome!

Also remember we have no Deep Stretch Yoga or Open Gym this Sunday due to the home football game.

CrossFit All Levels

EMOM 30

Min 1: AMRAP Kipping Pullups

Min 2: AMRAP Weighted Abmat Situps

Min 3: AMRAP HR Pushups

Min 4: AMSAP Stir the Pot

Min 5: Rest

*treat each min as :40 ON + :20 OFF
*score total # of pullups, situps and pushups
*choose the pullup style that best suits your goals – modified, strict, kipping, CTB