Get this on your calendars! The annual CFSE Holiday Party is on Saturday, December 10th starting at 8pm at Flight Beer & Music Hall in Uptown (don’t worry, they have a full bar). We’ll send out more details as we get closer to the date. All CFSE members (and spouses/significant others) are welcome!
Also remember we have no Deep Stretch Yoga or Open Gym this Sunday due to the home football game.
CrossFit All Levels
Min 1: AMRAP Kipping Pullups
Min 2: AMRAP Weighted Abmat Situps
Min 3: AMRAP HR Pushups
Min 4: AMSAP Stir the Pot
Min 5: Rest
*treat each min as :40 ON + :20 OFF
*score total # of pullups, situps and pushups
*choose the pullup style that best suits your goals – modified, strict, kipping, CTB