11/4/16 – Friday!

Cory muscle up

CrossFit All Levels

A. Pullups @21X1 – 2xAMRAP, rest as needed

or

B. Modified Pullup @21X2 – 2×10, rest as needed

+

EMOM 16

Odd: 5 – 10 Pullups

Even: 10 – 20 Wall Balls

*pick the pullup style that best suits your goals

*score is total reps completed