10/28/16 – Halloween on Monday

halloween-running

RANT

This Monday is Halloween, which means we encourage all our members to dress up when they come in! We’ve had a lot of fun with this in the past, so hope to see you there and in costume!

group-halloween

CrossFit All Levels

A. Push Press – 5×3

+

For Time

2 Rounds

500m Row

15 Push Press (65-75% of A)

Rest 1:1

x2