10/21/16 – Deep Stretch on Sunday



Reminder that we have our Deep Stretch Yoga Class on Sunday at 10am!  Please sign up through MindBody for this class.  You are welcome to bring friends/family to this class as well.  There is a $10 drop in fee for anyone who is not a member of CFSE.  Looking forward to seeing you all there!

CrossFit All Levels

A. Power Clean – 5×3


For Time

15 – 12 – 9

Power Cleans (45% of A)


Rest 7:00


*Dose Response: Threshold Testing, all out 100% effort