Reminder that we have our Deep Stretch Yoga Class on Sunday at 10am! Please sign up through MindBody for this class. You are welcome to bring friends/family to this class as well. There is a $10 drop in fee for anyone who is not a member of CFSE. Looking forward to seeing you all there!
CrossFit All Levels
A. Power Clean – 5×3
15 – 12 – 9
Power Cleans (45% of A)
*Dose Response: Threshold Testing, all out 100% effort