10/21/16 – Deep Stretch on Sunday

nick-front-rack

RANT

Reminder that we have our Deep Stretch Yoga Class on Sunday at 10am!  Please sign up through MindBody for this class.  You are welcome to bring friends/family to this class as well.  There is a $10 drop in fee for anyone who is not a member of CFSE.  Looking forward to seeing you all there!

CrossFit All Levels

A. Power Clean – 5×3

+

For Time

15 – 12 – 9

Power Cleans (45% of A)

Burpees

Rest 7:00

x2

*Dose Response: Threshold Testing, all out 100% effort