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Both Performance & Fundamentals Classes will be doing the same workout tomorrow but with different variations. Still sign up for the class you normally would and we will sort you all out to the appropriate one before classes begin.
CrossFit Performance & Fundamentals
100 Burpee Pullups for Time
10 Modified Pullups
A. Prowler Plank Pulls – collect 30 pulls each arm
B. Back Rack Split Squats – 4×3 each leg
C1. Hip Extensions – 3×10
C2. Barbell Z Press @22X2 – 3×10
C3. Deficit KB Deadlits – 3×10
C4. V-Ups – 3×10
5 x 100m Run
3 x 75m Run