10/17/16 – Good Sunday at CFSE

yoga-group

RANT

It was a good Sunday at CrossFit SouthEnd!  We had our first Sunday Deep Stretch Yoga and our first Fit Mom Workshop, both of which had a great turnout.  Hope everyone enjoyed their Sunday!

CrossFit Performance

A. Deadlift – 5×5

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AMRAP 10

10 Deadlifts (50 – 60% of A)

15 Box Jumps

CrossFit Fundamentals

A. KB Deadlift Review

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AMRAP 15

400m Run

20 KB Deadlifts

15 Burpees to a Plate

Olympic Weightlifting

A. Pause Clean x 10, rest 1:00

:03 pause above knee

B. Pause Power Snatch, high hang – 6×3

:03 pause in hang

C. BTN Jerk + OHS 1 + 3 – heavy set

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15 Candle Stick Sets

2 feet, R Foot, L Foot = 1 rep