10/14/16 – Saturday Parking

jay burpee


This Saturday is the South End Wine Festival which takes place in our large side parking lot. On Saturday the front lot off S. Mint Street will be our only parking lot, so if you have the option to run/walk/bike, please take advantage of that!  Otherwise, you have access to our front lot or side street parking.  After you workout on Saturday of course check out the event!

CrossFit All Levels

A. Strict K2E @3133 – collect 20 reps



Hollow Body Hold

Push Press

Abmat Situps

Alt. DB Snatch