10/10/16 – No PM Classes

lisa hoffman rowing


First – reminder that we have no PM classes or open gym tomorrow (Monday) due to the home football game.  12pm will be the last class of the day.

Second – congrats to CFSE members Jess Song and Aaron Drummond who were 1/2 of a team that placed 5th in the Beer City Beatdown in Asheville this weekend!  Way to represent!

CrossFit All Levels


150m Row

10 KB Swings

10 Burpees

Rest 4 – 8:00