First – reminder that we have no PM classes or open gym tomorrow (Monday) due to the home football game. 12pm will be the last class of the day.
Second – congrats to CFSE members Jess Song and Aaron Drummond who were 1/2 of a team that placed 5th in the Beer City Beatdown in Asheville this weekend! Way to represent!
CrossFit All Levels
10 KB Swings
Rest 4 – 8:00