9/30/16 – Saturday Reminder

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RANT

One more reminder that we have a 10am only workout on Saturday.  The workout is an event to benefit the Cystic Fibrosis Foundation (members are not required to donate to the foundation but are encouraged to)!  Please feel free to bring along any friends and family to workout as well.  Afterwards we’ll all head to The Brass Tap as they are generously donating 10% of our food & beverage sales to the CF Foundation as well!

If you are unable to attend, but would like to support this great cause, please consider making a tax deductible donation through the link below.

Lisa- https://finest.cff.org/lisa-hoffmans-finest
Tracy- https://finest.cff.org/tracy-chandonnets-finest2

CrossFit All Levels

5 Rounds for Time

15 Knees to Elbows

45 Double Unders

15 Shoulder to Overheads