Big thanks to everyone who came out to our tailgate today! Hope you all had a good time. If you left a dish at the gym you have 1 day to come back and get it before it gets tossed.
On another note – Olympic Weightlifting is cancelled for tomorrow (Monday) night but Endurance Class is back this week on Tuesday at Thursday at 6pm!
A. Single Arm KB Thruster @23X2 – 5×5 each arm
10 KB Thrusters
A. Squat Review
B. OH Squat Review
Odd: 7 – 10 OH Squats
Even: 5 – 10 Burpee Box Jumps