9/26/16 – Get Your Stuff!

kris-oh-lunge

RANT

Big thanks to everyone who came out to our tailgate today!  Hope you all had a good time.  If you left a dish at the gym you have 1 day to come back and get it before it gets tossed.

On another note – Olympic Weightlifting is cancelled for tomorrow (Monday) night but Endurance Class is back this week on Tuesday at Thursday at 6pm!

CrossFit Performance

A. Single Arm KB Thruster @23X2 – 5×5 each arm

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AMRAP 10

10 KB Thrusters

10 Burpees

100m Run

CrossFit Fundamentals

A. Squat Review

B. OH Squat Review

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EMOM 16

Odd: 7 – 10 OH Squats

Even: 5 – 10 Burpee Box Jumps