9/23/16 – No AM Class



We apologize for the late notice, but we have decided to cancel the 5:30am class and open gym time tomorrow (Friday) due to Charlotte’s curfew extending to 6am.  Of course we’d rather not, but safety first.  Our schedule for the rest of Friday is normal.

CrossFit All Levels

A. Wall Walks – 3-5 reps EMOM x 8


4 Rounds for Time

15 Hang Power Cleans

30 Wall Balls