9/22/16 – Thursday

lidd wallball

CrossFit Performance

For Time

20 Alt. DB Snatch

40 yrd. DB Front Rack Lunge

60 yrd. Shuttle Sprint

Rest 2:1

x3

Strength Class

A. Back Squat – 4×4

*heavier than 9/8

B. Barbell Z Press @31X3 – 4×5

C. EMOM 10

Odd: 3 Single Leg Box Squats each leg

Even: :40 OH Barbell Hold