9/19/16 – Shout Outs

singletary

RANT

The Panthers weren’t the only ones winning today… Shout out to CFSE members Rikki and Morgan for taking 1st place in their competition today!  You ladies have been working hard and it shows.

And shout out to CFSE member David Flores for going 9 for 9 in his powerlifting meet, hitting a PR in all 3 lifts and ultimately coming in 2nd in his weight class!  Congrats David!

morgan-and-rikkidavid-mash

CrossFit Performance

A. Thrusters – 5×5

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For Time

30 – 20 – 10

Thrusters (55% of A)

CTB Pullups

CrossFit Fundamentals

A. KB Deadlifts – 3×10

B. Deficit KB Deadlifts – 2×10

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EMOM 18

Min 1: 10 KB Deadlifts

Min 2: 8 – 12 Box Jumps

Min 3: 8 – 12 Burpees