9/16/16 – No Open Gym Sunday

RANT

The gym is closed this Sunday, Sept. 18th due to Panthers fans taking over for the home game this weekend, so plan accordingly!

NEXT Sunday, Sept. 25th is another home game but we have our annual CFSE Tailgate then!  This has been a fun tradition the past several years where members come together, bring food, dranks, friends & family to hang out, play some games, etc.  We’d love to see all of our members there!  We’ll kick off around 11am.  Check out these photos from the very first CFSE tailgate 5 years ago!

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CrossFit All Levels

AMRAP 30

80 Double Unders

60 Wall Balls

10 V-Ups (slow)

200m Farmers Carry