First – congratulations to CFSE members Sam Stokes and Ross Bruce for tying the knot last week! We wish you both the best!
Second – unfortunately both Mobility and Endurance Classes have been cancelled tomorrow, but check out Charlotte’s Best Boot Camp at 6:30pm if you want to shake it up!
CrossFit All Levels
7 Hang Power Cleans
A. Prowler Push & Pull (pull from kneeling position)
B. Box Squats
C1. Banded Good Mornings – 3×6-8
C2. KB Front Rack Lunges – 3×6 each leg