9/15/16 – Congrats Sam & Ross!

boot-camp-lee-and-julie

RANT

First – congratulations to CFSE members Sam Stokes and Ross Bruce for tying the knot last week!  We wish you both the best!

Second – unfortunately both Mobility and Endurance Classes have been cancelled tomorrow, but check out Charlotte’s Best Boot Camp at 6:30pm if you want to shake it up!

CrossFit All Levels

AMRAP 7

7 Hang Power Cleans

7 Burpees

Rest 3:30

x2

Strength Class

A. Prowler Push & Pull (pull from kneeling position)

B. Box Squats

1×8

1×6

2×4

1×6

1×8

C1. Banded Good Mornings – 3×6-8

C2. KB Front Rack Lunges – 3×6 each leg