9/7/16 – DYSRUPT

zoe rings

RANT

We have a new Driven Nutrition product for sale: DYSRUPT.  It has both BCAAs and natural energizers to give you enough energy and muscle support to power through a workout.  And it’s sugar free!  Lemonade flavor for sale in the retail shop.

dysrupt

CrossFit Performance

AMRAP 20

10 CTB Pullups

10 Burpees

10 Knees to Elbows

10 Box Jumps

CrossFit Fundamentals

A. Medball Clean Review

+

AMRAP 4

10 MB Cleans

5 Burpees over the Medball

Rest 2:00

x3

Olympic Weightlifting

A. Clean + Jerk – every :90, x6

B. Muscle Snatch + Power Snatch + Snatch – heavy set

C. Segmented Snatch Dead (pos 3 ->2 x 3) + (pos 2 ->1 x 3) x5

rest :20/2:00

*heavy – 100-105% snatch max