8/22/16 – Nutrition Seminar Thursday

rikki good morning

RANT

Every month we have a Nutrition Seminar and the next one is this Thursday, August 25th at 6:30pm.  Working out every day can only get you so far, the work you put in in the kitchen is important as well.  Have any questions about the seminar, talk to a coach – otherwise, see you there!

CrossFit Performance

A. Muscle Snatch – 3×3

B. Power Snatch – 3×5

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AMRAP 8

5 Power Snatch

10 Over the Box Jumps

*load should be performed unbroken

CrossFit Fundamentals

A. Jump Rope/Double Under Skill Work

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AMRAP 15

40 Double Unders

20 Alt. DB Front Rack Lunges

10 HR Pushups