8/18/16 – Double Under Clinic

simon deadlift

RANT

It takes a lot of practice in order to become proficient in Double Unders.  Been struggling with them lately? Or let’s be honest – been struggling with them for awhile?  Turn a weakness into a strength.  Rx Smart Gear is having a double under clinic on Saturday, August 27th – check it out!

CrossFit All Levels

A. Power Clean – build to working load

B. Front Rack Lunge – build to working load

+

AMRAP 15

8 Alt. FR Lunges

8 Burpees over the Bar

8 Power Cleans

*score total reps completed