It takes a lot of practice in order to become proficient in Double Unders. Been struggling with them lately? Or let’s be honest – been struggling with them for awhile? Turn a weakness into a strength. Rx Smart Gear is having a double under clinic on Saturday, August 27th – check it out!
CrossFit All Levels
A. Power Clean – build to working load
B. Front Rack Lunge – build to working load
8 Alt. FR Lunges
8 Burpees over the Bar
8 Power Cleans
*score total reps completed