8/9/16 – Strict Pullups

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CrossFit Performance

A. Wtd. Strict Pullup @21X1 – 3×5

or

B. Modified Strict Pullups @21X1 – 3×10

+

For Time

2, 4, 6, 8, 10

Strict Pullups

12, 14, 16, 18, 20

Burpee Box Jumps

*15 min cap

CrossFit Fundamentals

A. Hang Power Clean Review

B. Power Clean Review

+

Every :90 x 8

5 Power Cleans

8 Over the Bar Jumps

Strength Class

A. Floor Press – 4×1

B. Kang Squats – 4×5

C1. GHDSitUps – 3×10-15

C2. Farmers Carry – 3x200m

Endurance Class

Forward Lean

+

5x50m

2x75m

5x50m

walking recovery between each