8/8/16 – Start the Week Right

zoe lunging

CrossFit Performance

A. Clean – build to working weight

*choose a load that you can perform abt 10 unbroken reps

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“Elizabeth”

21 – 15 – 9

Cleans

Ring Dips

CrossFit Fundamentals

A. Squat Therapy

B. DB Thruster Review

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4 Rounds for Time

25 DB Thrusters

20 Burpees