8/5/16 – No Parking Friday Evening

jess and pete

RANT

Due to the Panthers Fan Fest tomorrow we will have no parking available for our 4:30pm class or Open Gym.  Please find another way to make it in to the gym – bike, run, walk, uber, park somewhere else, etc!

CrossFit All Levels

A. OH Barbell Lunge – 3×5 each leg

+

For Time

Buy In: 1000m Row

3-6-9-12-15-18-21

Alt. OH Barbell Lunges

Push Jerk