8/4/16 – 2016 Box Pro Summit

box pro

RANT

We are proud to announce that our fearless leader, Stu, was one of 40 people invited to participate in the 2016 Box Pro Summit in Atlanta this fall.  Ultimately the goal of this summit is to not only grow the industry, but to give each individual business owner the tools to guarantee their clients the best fitness experience possible.  Looking forward to seeing what Stu brings back from the summit!

CrossFit All Levels

“Eva”

5 Rounds for Time

800m Run

30 KB Swings

30 Pullups

*30 min cap

Strength Class

A. Back Squat – 4×4.4.4, rest :30/3:00

B. Press – work up to heavy single

C1. Press – 4xAMRAP @80% of B

C2. Box Squat to Box Jump – 4×7