7/29/16 – Saturday Parking Notice

large group


Due to the soccer game at the Bank of America Stadium on Saturday, we will not have access to the large grass lot off of Carson Blvd.  On Saturday we will all need to be using the front lot off of S. Mint Street.  It is a smaller lot, so if you are able to walk/bike, etc. to the gym, please do so!

CrossFit All Levels

For Time

100 Double Unders

21 Deadlifts

75 Double Unders

15 Deadlifts

50 Double Unders

9 Deadlifts

25 Double Unders

*choose a load that allows you to perform about 15 deadlifts unbroken