7/25/16 – Nutrition Seminar Thursday

nicole slam ball

RANT

You can’t get the results you want without paying attention to what you are putting in your body.  Our monthly Nutrition Seminar is this Thursday, July 28th at 630pm.  See you there!

CrossFit Performance

A. Strict Ring Dip @21X1 – 2×5

B. Kipping Ring Dip – 2×10

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AMRAP 15

200m Run

10 Ring Dips

15 KB Swings

CrossFit Fundamentals

A. Front Squat Review

B. Thruster Review

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For Time

21-15-9

Thrusters

Over the Bar Burpees