7/15/16 – All Shirts In!

ben lunging


The last of the new tshirt and tank designs are in now too!  If you would like a shirt, please write your name down on the front desk with the size and quantity that you took and we can charge your account.  Time for some new swag!

CrossFit All Levels

A. RDLs @22X2 – 4×5, rest 1:30



200m Farmers Carry

30 OH Walking Lunges (total)

15 V Ups