7/5/16 – Back to Normal

steve franco

RANT

Hope you all had a great holiday weekend!  We are now back to normal with our schedule (with the exception of Endurance Class on Tuesday.  Endurance Class will be back on Thursday).

CrossFit Performance

A. Power Clean + Split Jerks – collect 15 reps

*singles – end heavier than last week

+

For Time

100 Power Clean + Overhead

*EMOM, starting at 0:00, perform 3-5 burpees

CrossFit Fundamentals

A. Hang Power Snatch Review

B. Power Snatch Review – 3×8

+

AMRAP 15

20 Alt. DB Snatches

15 Abmat Situps

10 Burpees

Strength Class

A. Floor Press – 4×3

*heavier than previous

B. Kang Squats – 4×8

C1. RLE Lunges – 4×5 each leg

C2. L-Hang – 4×1:00