6/30/16 – No Strength Class

territo and kris

RANT

Apologize for the inconvenience, but we have no Strength Class tomorrow morning.  Suggest joining into CrossFit class and getting some prowler work in!

CrossFit All Levels

For Time

:60 Assault Bike @90%

:60 Box Jumps

1 Prowler Push & Pull

Rest 4-6:00

x4

Endurance Class

Forward Lean

+

1 x 200m Run – rest 1:15

3 x 400m Run – rest 1:45

1 x 200m