6/24/16 – Run Better

britt thruster

RANT

We have some great new tshirt/tank designs available.  Please be sure to sign up for a pre-order ASAP!

Reminder that Coach Lee has the Running Workshop on Saturday from 10am – 11:30am.  Improve your running technique, how to approach running in WODs, how to train for a race while also doing CrossFit, and more!  This is in MindBody for you to sign up for and please feel free to bring friends and family with you.  $10 to participate.

CrossFit All Levels

A. GHDSU – 3×10

B. Hip Extensions – 3×10

+

AMRAP 10

2, 4, 6, 8…. etc

Plyo Squats

Plyo Pushups

Over the Box Jumps