6/17/16 – Jump Ropes For Sale

RANT

We now have new jump ropes for sale in the Pro Shop!  These ropes have customizable cable length that is easy to adjust and the contoured pinch points allow for a perfect grip. These are also hefty handles wrapped in grip tape, so they are both comfortable and unlikely to slip out of your hands during a workout!

jump ropes

CrossFit All Levels

A. EMOM 6

3-6 Sumo Deadlifts @21X1 (mod/heavy)

+

AMRAP 5

5 Strict Ring Pullups @21X1

7 Plank Ups

9 Box Jumps (30/24)

11 Wtd. Strict Abmat Situps

Rest 5:00

x2