6/13/16 – Driven Protein For Sale

lidd wallball

RANT

Reminder that we have Driven Nutrition products for sale in our retail shop.  Take a look at them and let us know if you have any questions about them!

CrossFit Performance

A. False Grip Strict Ring Pullups @21X1 – collect 20 reps

B. False Grip Muscle Up Transition Drill – collect 15 reps

+

AMRAP 10

200m MB Run

30 MB Front Squats

CrossFit Fundamentals

A. Kipping Review

B. Knees to Elbows/Toes to Bar Review

+

AMRAP 15

75 Single Unders

15 Ground to Overhead (45/25)

10 Knees to Elbows