6/10/16 – Sumo Deadlifts

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RANT

We have a pre-order form for a new women’s tank design on the front desk.  Take a look at the picture and write your name down if you are interested!  Other designs coming soon.

CrossFit All Levels

A. Sumo Deadlifts – 6×3, rest :90

*build to heavy

*6×6 (light) if new to movement

metcon

AMRAP 7

5 Strict TTB/K2E

10 Stir the Pot

15 V-Ups

Rest 3:30

AMRAP 7

5 Strict Ring Pullups @21X1

10 HR Pushups

15 Press (45/35)