6/1/16 – CBBC Schedule

lindsay deadlift

RANT

Charlotte’s Best Boot Camp is on it’s regular schedule the rest of this week: Wednesday & Thursday at 6:30pm and Saturday at 10:30am.  Hope to see you there!

CrossFit All Levels

AMRAP 5

8 Burpees

16 OH Lunges (total)

Rest 5:00

AMRAP 5

8 Box Jumps

16 Slam Balls

Rest 5:00

x2

Olympic Weightlifting

A. Press in Clean – work to a moderate set of 5

*modify as needed

B. Clean + Push Jerk + Split Jerk – 6×1+1+1

*stay at weight for at least 2 sets

C. Snatch Grip Deadlift – 6×1.1, drop between reps

*finish heavy

*pause above knee

ACCESSORY

3 Rounds

10 Weighted Pushups

6-10 Ring Rows @5050