5/25/16 – B-cycle Boot Camp on Thursday

ring row girls

RANT

This Thursday is another B-cycle Boot Camp at 6pm.  If you have been wanting to try it and haven’t yet, be sure to register for it as it will be on a hiatus for a couple of weeks.

CrossFit Performance

A. Barbell Z Press @21X1 – 4×10, rest :60

+

AMRAP 4

7 Toes to Rings/K2E

7 KB Swings

7 Box Jumps

Rest 2:00

x3

CrossFit Fundamentals

A. Strict Pullups @21X1 – collect 25 reps

or

B. Modified Strict Pullups @21X1 – 5×5

+

AMRAP 15

200m Run

20 OH Lunges (total)

20 KB Swing

Olympic Weightlifting

A. Press in Snatch – 4×4

*stand after each press

*heavier than last week

B. Halting Clean Pull + Hang Power clean – heavy in 6 sets

C. Snatch High Pull + Hip Snatch

2x 1+1 Easy

2×1+1 Mod

2×1+1 Heavy

*No fails