4/29/16 – Open Streets 704

hunter tired

RANT

One more reminder that Charlotte’s Best Boot Camp will be out at Open Streets 704 on Sunday!  This will be a fun event to check out in general, and we’d love to see as many of you as possible come get a workout in with us.  Feel free to bring friends and family as well!  Our session is from 1:30pm – 2:30pm.  We will be set up outside of First Ward Elementary School – on N. Brevard St. between 9th and 10th street.  See you there!

CrossFit All Levels

A. 500m Row @90%

Rest:Work 2:1

x3

METCON

15 min AMRAP

30 DB Lunges (total)

20 Wtd. Abmat Situps

10 Burpees to a Plate