4/28/16 – No Mobility this Week

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RANT

Unfortunately we do not have Mobility Class this week, but come try out Endurance Class at 6pm or Charlotte’s Best Boot Camp at 630pm!

CrossFit All Levels

For Time

100m MB Run

40 Thrusters (light)

200m MB Run

30 Thrusters

400m MB Run

20 Thrusters

800m MB Run

10 Thrusters

Strength Class

A. Press – heavy triple

B. Back Squats – 4×5.5, rest :30/2:00

*heavy across

C. KB Trunk Twists – collect 30 reps each direction (heavy)

D. Iron Scap

Endurance Class

skill

Downhill Running

metcon

4 – 5 x 200m Downhill run, 2:00 rest