“Regularly learn and play new sports” ~Greg Glassman
CFSE member, Renee Ovrut, has let us know about this opportunity to try something new – a touch rugby clinic on Saturday, May 7th. Check out the info below:
We will have skilled players and coaches to teach new players the basics of this game. No experience necessary!
A. Kipping Ring Dips – 3xAMRAP, rest 2:00
B. Strict Ring/Bar Dips @21X1 – 3xAMRAP, rest 2:00
7 min AMRAP
7 Ring Dips
7 Box Jumps
A. Squat Therapy
B. Back Squats @22X2 – 3×8
15 min AMRAP
15 Back Squats
A. Snatch Balance + OHS – 10×1, rest :60
*increase throughout, end heavy!
B. Power Clean + High Hang Clean – 8×1+1
C. Single Leg Step Ups – heavy set of 5 each leg
D. Single Leg Step Ups – 2×5 each leg + 8 front squats @95% of C
:10 L-Sit + AMSAP Hold
*use static dip bar, modify as necessary. No break between the L-sit and hold. Shoulders back and down.