4/25/16 – Touch Rugby Clinic

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RANT

“Regularly learn and play new sports” ~Greg Glassman

CFSE member, Renee Ovrut, has let us know about this opportunity to try something new – a touch rugby clinic on Saturday, May 7th.  Check out the info below:

Come have a blast learning the fast, fun game of Touch! Touch, also known as Touch Rugby or Touch Footy, is a non-impact field sport played using a rugby ball. It is the most popular sport in Australia and is rapidly growing in the US as a fast and approachable sport that anyone can play!

We will have skilled players and coaches to teach new players the basics of this game. No experience necessary!

CrossFit Performance

A. Kipping Ring Dips – 3xAMRAP, rest 2:00

or

B. Strict Ring/Bar Dips @21X1 – 3xAMRAP, rest 2:00

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7 min AMRAP

7 Ring Dips

7 Box Jumps

7 Burpees

Rest 3:30

x2

CrossFit Fundamentals

A. Squat Therapy

B. Back Squats @22X2 – 3×8

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15 min AMRAP

15 Back Squats

200m Run

Olympic Weightlifting

A. Snatch Balance + OHS – 10×1, rest :60

*increase throughout, end heavy!

B. Power Clean + High Hang Clean – 8×1+1

*difficult across

C. Single Leg Step Ups – heavy set of 5 each leg

D. Single Leg Step Ups – 2×5 each leg + 8 front squats @95% of C

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10 Sets

:10 L-Sit + AMSAP Hold

*use static dip bar, modify as necessary. No break between the L-sit and hold. Shoulders back and down.