4/22/16 – 4:30pm Class Reminder

Nikki clean

RANT

Remember that we now have a 4:30pm CrossFit All Levels Class on Fridays, so take off early and get your weekend started right: with a workout!

CrossFit All Levels

A. Front Rack Lunges – find heavy 3 reps per leg

metcon

EMOM 15

Min 1: 5 Front Rack Lunges, per leg

*weight 75-85% of A

Min 2: 50 Double Unders

Min 3: 15 OH Plate Abmat Situps

*double unders/singles should take about :40 to complete, up to 50 reps

*oh plate abmat situps should take about :40 to complete, up to 15 reps