4/21/16 Nutrition Seminar & Modified CBBC Schedule

Renee Lunging

RANT

Tomorrow (Thu. Apr. 21st), Charlotte’s Best Boot Camp will be from 6pm – 6:30pm (so be sure to be on time!), and then we will have our monthly Nutrition Seminar at 6:30pm.  All are welcome and encouraged to attend this Seminar!

CrossFit All Levels

For Time

500m Row/30 Cal AB/400m Run

16 Burpees

24 Wall Balls

500m Row/30 Cal AB/400m Run

Rest 5:00

x3

Strength Class

A. Press – heavy single

B. Push Press @90% of A – 4xME, rest 2:30

C. RDLs @33X1 – 3×5 (heavy across)

D. EMOM 5

5-8 GHDSUs

Endurance Class

skill

Pull & Fall

metcon

4-5 x 200m Hill Run, 2:00 Rest