4/15/16 – Death by Thruster

Nicole Deadlift

CrossFit All Levels

A. Row 1K

rest 5:00

x2

@90%, @100%

metcon

Death by Thruster

Perform 1 Thruster on minute 1, 2 Thrusters on minute 2, 3 Thrusters on minute 3, etc…

Your workout ends when you can no longer complete the required number of reps in that particular minute.

*score the last minute you successfully completed