4/12/16 – Breathing Tech in Endurance

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RANT

The skill for Endurance Class tomorrow is “breathing.”  It’s something we tend not to think about, but plays a crucial role in your success!  Check this class out to improve your ability to breathe through a workout.

CrossFit Performance

A. Push Jerk – find 1RM in 10 minutes

METCON

3 Rounds for Time

800m Run

20 Push Jerks (@60% of A)

10 Bar Facing Burpees

CrossFit Fundamentals

SKILL

Rowing

750m Row @80%, rest 3:00

500m Row @90%, rest 2:00

250m Row @100%

metcon

For Reps

:40 ME OH Lunges

:20 Rest

:40 ME Double Unders/Singles

:20 Rest

:40 ME Abmat Situps

1:00 Rest

x4

Strength Class

A. Press – find a heavy double

B. Pushups – 4×10 (find the most difficult version you can successfully accomplish 10 reps)

C. 1 1/4 Front Squats – 5×3, increasing

D. KB Trunk Twists – collect 20 each direction

*heavier than previous

Endurance Class

SKILL

Breathing

METCON

10 – 14 x50m Run, rest :45