4/8/16 – Sunday Reminder

alex smith rowing

RANT

One last reminder that we are not having regular Open Gym on Sunday from 10 – 11am, but instead have class from 1030am – 1130am.  You cannot sign up for this in MindBody so please email us to reserve your spot!

CrossFit All Levels

A. Deadlift @21X1 – 3×5.5, rest :20/2:00

*increase each set

*use as a prep piece for metcon

METCON

6 Rounds for Time

10 Deadlifts (unbroken)

10 Bar Facing Burpees

10 Push Press (heavy)

*set up two barbells

*Dose Response: Strength Endurance/Max Aerobic Power