4/1/16 – Friday 430pm Class NEXT Week

pete falcone


Just to clarify, the new 4:30pm All Levels Class on Fridays is starting NEXT week – not tomorrow (4/1)!

CrossFit All Levels

Scap Activation

A. 2 min AMRAP

Strict Pullups @21X2

*modification: ring rows @31X3

Rest 2:00

B. 2 min AMRAP

KB Trunk Twists

Rest 2:00

C. 2 min AMRAP

Russian KB Swings

Rest 2:00