3/29/16 – Deep Stretch Reminder!

jackie lunging

RANT

Remember that on Tuesdays at 630pm we have a Deep Stretch Yoga class.  If it’s nice out, this class meets outside to enjoy the beautiful weather!

CrossFit Performance

A. Push Jerk – 4×3.3.3, rest :20/2:00

METCON

4 min AMRAP

7 UB Push Jerks (load from A)

7 Toes to Bar/Knees to Elbows

Rest 2:00

x3

*Dose Response: Muscular Endurance – use a load that will allow you maintain 7 UB push jerks for the entire interval.

CrossFit Fundamentals

A. T-Spine Mobility

B. OH Squat Review

METCON

3 Rounds for Time

400m Run

25 Squats

15 Burpees

Strength Class

A. Press – heavy double

B. Front Squats @5555 – 5×3

C. Deadlifts @21X1 – 5×5 increasing

D. Strict Knees to Elbows @3333 – collect 20 reps

Endurance Class

SKILL

Pulling

METCON

6 – 10 100m Run, 1:30 rest