Remember that on Tuesdays at 630pm we have a Deep Stretch Yoga class. If it’s nice out, this class meets outside to enjoy the beautiful weather!
A. Push Jerk – 4×3.3.3, rest :20/2:00
4 min AMRAP
7 UB Push Jerks (load from A)
7 Toes to Bar/Knees to Elbows
*Dose Response: Muscular Endurance – use a load that will allow you maintain 7 UB push jerks for the entire interval.
A. T-Spine Mobility
B. OH Squat Review
3 Rounds for Time
A. Press – heavy double
B. Front Squats @5555 – 5×3
C. Deadlifts @21X1 – 5×5 increasing
D. Strict Knees to Elbows @3333 – collect 20 reps
6 – 10 100m Run, 1:30 rest