3/25/16 – No Open Gym on Sunday



Remember that we are headed to Brass Tap after our last Friday Night Lights tomorrow!  They are kindly providing us with a 15% discount off food, so hope to see as many CFSE members there as possible!

And with Easter weekend, please note that we have no Open Gym on Sunday (normally 10am – 11am).  Other than that, classes are as regularly scheduled.

CrossFit All Levels

20 min AMRAP

800m Run

30 Pullups

400m Run

20 Pullups

200m Run

10 Pullups

*1 round = 200 reps

800m = 80 reps

400m = 40 reps

200m = 20 reps