3/4/16 – Slam Balls!


Looking forward to tomorrow’s Friday Night Lights event!  Reminder that we do have scaled versions of the workout, so all members are welcome!  If you plan to participate Friday night and you haven’t written your name on the list on the front desk shoot us a note ASAP!  You are welcome to come and hang out even if you do not wish to participate as well.  Would love to see everyone sporting their CrossFit SouthEnd gear!  First heat will kick off around 6pm.

CrossFit All Levels

For Reps

2:00 ME Cals on the Rower

1:00 ME Slam Ball

:30 ME Burpees

Rest 3:00